Natural ADD Treatment
Many people with ADD believe that medication is the only option to cure their condition. However, stimulant pills can have serious side effects and are not effective for all. There are a variety of natural methods to lessen the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise boosts blood flow to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. i loved this plays a role in boosting energy levels and mood. It is present in many foods that are high in protein, including meat and nuts.
A few studies suggest that tyrosine may help improve mental performance in stressful situations and might enhance memory. It may also increase the alertness of people who are sleep deprived.
The initial research suggests that tyrosine could reduce depression symptoms. It doesn't appear to help improve exercise performance or heart rate before a cycling test, however. It does not appear to improve attention disorder (ADD) or childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). It may aid in treating schizophrenia however only when it is combined with molindone, a drug. It does not appear to reduce schizophrenia symptoms in healthy people.
7. Get Enough Magnesium
Magnesium is a vital mineral that aids your body to utilize energy, maintain normal muscle and nerve function and keep your bones strong. It's also involved in the regulation of many other hormones and neurotransmitters, such as serotonin. In past clinical studies high intakes of magnesium were associated with a lower risk for depression.
National surveys of diet and nutrition consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts the excretion in urine and an eating regimen that is deficient in magnesium-rich food items and the use of medicines that affect the body's capacity to absorb and retain the mineral.
One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37 percent of the Daily Value. You can also try chia seeds they are a superfood that offer protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.